Free your phobias package ​
Many specific phobias can be effectively addressed in as little as three sessions, helping you regain control and confidence in areas of life that may currently feel overwhelming. Whether your fear involves driving, needles, animals, flying, or another specific trigger, our tailored process is designed to help you move forward with ease.
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Each session incorporates a combination of techniques to reframe your response to the phobia:
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Deep Relaxation
We guide you into a state of profound calm, allowing your mind and body to feel at ease. This creates the ideal foundation for the work that follows, ensuring you feel safe and supported throughout. -
Rewind Technique
This gentle method helps to desensitise your brain’s emotional response to the phobia. By revisiting and reprocessing your experience in a calm, controlled way, you can begin to release the fear associated with it. -
Reframe
We work together to create a new, positive picture of your phobia in your mind. This rewiring of your brain enables you to view the trigger in a more manageable and relaxed way, breaking the cycle of fear and anxiety.
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This process empowers you to confront and overcome specific phobias in a safe, supportive environment. By the end of your sessions, you’ll feel more confident, in control, and free to engage with life without the restrictions of your fear.
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Price
£250
Duration
3x 1 hour sessions
Initial Consultation
Free​
Cancellation Policy
24 hour cancellation policy
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