Frequently Asked Questions

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Curious about how hypnotherapy works or what to expect in a session? You're not alone. We've put together answers to some of the most common questions to help you feel informed, comfortable, and confident as you take the next step in your journey.

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1. What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help access the subconscious mind. It's often used to help with anxiety, phobias, habits, and personal development.

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2. Will I lose control during hypnosis?
No, hypnosis is a deeply relaxed state, but you remain fully aware and in control throughout the session. You cannot be made to do anything against your will.

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3. Can anyone be hypnotised?
Most people can experience hypnosis if they’re open to it and willing to participate. It’s a natural state that many of us enter daily, like getting lost in a book or daydreaming.

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4. What can hypnotherapy help with?
Hypnotherapy can support a wide range of issues including stress, anxiety, sleep problems, low confidence, stopping smoking, weight management, fears and phobias, and more.

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5. How many sessions will I need?
This varies depending on the issue and the individual. Some people see results after just one session, while others may benefit from a few more. We’ll discuss a plan that works for you.

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6. Is hypnotherapy safe?
Yes, when practiced by a trained professional, hypnotherapy is a safe and gentle form of therapy. It's non-invasive and drug-free.

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7. What happens in a session?
Sessions typically begin with a conversation about your goals and any questions you have. You'll then be guided into a relaxed state, where we’ll work together to address the issues you're seeking help with.

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8. Is online hypnotherapy as effective as in-person sessions?
Yes, absolutely. Online hypnotherapy can be just as effective as in-person sessions, provided you're in a quiet, comfortable space where you won’t be disturbed. Many clients prefer the convenience and comfort of being in their own environment. The process is the same, I’ll guide you into a relaxed state and work with you just as I would face-to-face. All you need is a reliable internet connection and a private space.

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Still have questions?

I’m happy to chat through any concerns. Feel free to contact me or book a free discovery call.