Frequently Asked Questions
Curious about how hypnotherapy works or what to expect in a session? You're not alone. We've put together answers to some of the most common questions to help you feel informed, comfortable, and confident as you take the next step in your journey.
1. What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help access the subconscious mind. It's often used to help with anxiety, phobias, habits, and personal development.
2. Will I lose control during hypnosis?
No, hypnosis is a deeply relaxed state, but you remain fully aware and in control throughout the session. You cannot be made to do anything against your will.
3. Can anyone be hypnotised?
Most people can experience hypnosis if they’re open to it and willing to participate. It’s a natural state that many of us enter daily, like getting lost in a book or daydreaming.
4. What can hypnotherapy help with?
Hypnotherapy can support a wide range of issues including stress, anxiety, sleep problems, low confidence, stopping smoking, weight management, fears and phobias, and more.
5. How many sessions will I need?
This varies depending on the issue and the individual. Some people see results after just one session, while others may benefit from a few more. We’ll discuss a plan that works for you.
6. Is hypnotherapy safe?
Yes, when practiced by a trained professional, hypnotherapy is a safe and gentle form of therapy. It's non-invasive and drug-free.
7. What happens in a session?
Sessions typically begin with a conversation about your goals and any questions you have. You'll then be guided into a relaxed state, where we’ll work together to address the issues you're seeking help with.
8. Is online hypnotherapy as effective as in-person sessions?
Yes, absolutely. Online hypnotherapy can be just as effective as in-person sessions, provided you're in a quiet, comfortable space where you won’t be disturbed. Many clients prefer the convenience and comfort of being in their own environment. The process is the same, I’ll guide you into a relaxed state and work with you just as I would face-to-face. All you need is a reliable internet connection and a private space.
Still have questions?
I’m happy to chat through any concerns. Feel free to contact me or book a free discovery call.