About Me
Hello and welcome! My name is Brogan Day, and I am a passionate Solution Focused Hypnotherapist based in Welwyn Garden City, Hertfordshire. I’m so glad you’re here. Taking the first step toward therapy can feel overwhelming, but you’ve already made a positive start on your journey, and I couldn’t be more excited for you.
My journey with hypnotherapy began in 2015 when I sought help for my own anxiety. That experience sparked a deep passion for mental health and a desire to support others in achieving balance and well-being in their lives.
I am a fully qualified and insured Solution Focused Hypnotherapist, trained at CPHT in St Albans, Hertfordshire. In addition to my hypnotherapy certification, I hold a BSc in Psychology, an advanced DBS, and memberships with the following professional regulatory bodies: BPS, NCH, and AfSFH.
Whether you're looking for help with anxiety, stress, confidence, or other challenges, I’m here to guide you toward positive change in a safe, supportive environment.
Let’s take this exciting step together!
The Journey
The Journey
Plant The Seed
Book in your FREE Initial consultation
Start to Grow
Feel the benefits of Solution Focused Hypnotherapy
Flourish
Reaching your goals and enjoying your new life which you have created
Hypnotherapy Explained
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a positive and rapid form of therapy which is neuroscience based. It is completely up to date and modern. We focus on your desirable goals with a solution focused approach on the here and now. We will not be going over your past problems and traumas. The hypnosis side of the therapy includes a deep relaxation where we have access to your subconscious mind which leaves you feeling relaxed. Our approach is clients focused however we work together in order to discover the best version of you.
How Many session will I need?
We usually recommend between 6-12 sessions however this depends on person to person and also what you come to see me for. This will be discussed in the initial consultation.
Is there anything I shouldn't do before my session?
Please do not drink alcohol 24 hours prior the session for best results.
